How bad do you want it? It’s a question you need to ask yourself before taking up anything. How bad do you want to get (back) in shape? How bad do you really want to learn to defend yourself? Are you willing to do what it takes?
Honestly, most of us settle for mediocrity. We want it… but not really that bad as too put in all the work required to get there. Looking for easy solutions, shortcuts, quick fixes. There are none really. Think about it: