trainen Archives - Fight2Survive - KMG Krav Maga Vlaanderen

Link to Facebook
Link to Instagram
Link to Mail

Gratis ProeflesGratis proefles
Lesinfo
Blog
Wat is Krav Maga
Bedrijven
- Boek een seminar of workshop
- Het boek “Always Think Attack”
Contacteer ons
Search
Menu Menu

Tag Archive for: trainen

Artikels, Club Nieuws Brugge, Club Nieuws Kortrijk, Club Nieuws Oostende, News

8 vaak gehoorde excuses om geen Krav Maga te trainen…

https://www.fight2survive.be/wp-content/uploads/2016/12/Infographic_F2S_2016.png 6773 1200 Johnny https://www.fight2survive.be/wp-content/uploads/2021/01/Fight2Survive-1030x412.png Johnny2016-12-06 16:49:182016-12-06 16:49:388 vaak gehoorde excuses om geen Krav Maga te trainen…

Volg ons op Instagram

fight2survivekmg

👊 Krav Maga Zelfverdediging
🤼‍♀️ Groepslessen
💪 Personal self defense training
💁‍♀️ Seminars voor vrouwen
🏆Teambuilding
😎 Be your own bodyguard

🥋 Zin om deze zomer te starten met Krav Maga? Doe

🥋 Zin om deze zomer te starten met Krav Maga? Doe het nu!

De meeste clubs sluiten in juli en augustus. Wij niet. ☀️ Dat maakt de zomer hét perfecte moment om je eerste les realistische zelfverdediging te komen proeven, kleinere groepen, meer persoonlijke aandacht, en alle tijd om je op je gemak te voelen.

Het rooster blijft de hele zomer hetzelfde:
📍 Maandag – Sport Vlaanderen, vanaf 20u
📍 Vrijdag – Pure Senses, vanaf 19u

Geen ervaring nodig, je leert technieken die echt werken in echte situaties. 💪

👉 Boek je proefles via de link in onze bio of op de site. Reserveer vóór 17u op de dag zelf, dan staan we voor je klaar.
Tot op de training! 🤙

#kravmaga #zelfverdediging #realistischezelfverdediging #fight2survive #zomertraining #startnu

Kleiner. Lichter. Verrast. In Krav Maga is dat gee

Kleiner. Lichter. Verrast. In Krav Maga is dat geen nadeel, dat is het uitgangspunt.
Het systeem is precies gebouwd voor wie fysiek in het nadeel staat. Daarom werkt het zo goed voor vrouwen, niet omdat het "ook" voor hen geschikt is.
Geen sport, geen regels, geen toernooi. Wel scenario's die er in het echte leven toe doen: van achteren vastgegrepen, polsen vastgehouden, op de grond terechtkomen.
Wat we het vaakst horen na een paar maanden is niet "ik ben nu een vechter". Het is: "ik weet wat ik zou doen als het moet."
Eerste les is gratis. Maandag en vrijdag in Brugge. Volledige blog via link in bio.
#kravmaga #zelfverdediging #brugge #fight2survive #vrouwen #selfdefense #kmg #kravmagaglobal

Self-Defense Lesson: Get Back Up.⁠ ⁠ We don't trai

Self-Defense Lesson: Get Back Up.⁠
⁠
We don't train for the perfect scenario. We train for when things go wrong, when you’re tired, surprised, or knocked down. The only goal is to get home safe.⁠
⁠
Takeaway: Grit is a muscle. The more you test your limits in the gym, the harder it is for life to break you outside of it.⁠
⁠
🦾 Fight 2 Survive: More than just a workout. A mindset.⁠
⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

Self-Defense Lesson: The Burst.⁠ ⁠ Hesitation is t

Self-Defense Lesson: The Burst.⁠
⁠
Hesitation is the biggest danger in a confrontation. Krav Maga teaches "Immediate Action": transitioning from a state of rest to explosive defense in a split second.⁠
⁠
Professional Takeaway: Procrastination is a form of hesitation. Training teaches your brain to bypass the "freeze" response and move straight to "solve."⁠
⁠
🚀 Stop hesitating. Start training.⁠
⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

Self-Defense Lesson : Function over Form.⁠ ⁠ Under

Self-Defense Lesson : Function over Form.⁠
⁠
Under high stress, fine motor skills fail. That’s why Krav Maga relies on gross motor movements and natural reflexes. We don't aim for "pretty" moves; we aim for effective ones.⁠
⁠
Takeaway: In a crisis, the simplest solution executed with 100% commitment is better than a complex plan executed with doubt.⁠
⁠
⚡ Build your resilience. Join us.⁠
⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

Self-Defense Lesson: The 360-Degree Scan. > In Kra

Self-Defense Lesson: The 360-Degree Scan. > In Krav Maga, the fight isn't over when the threat stops. It’s over when you are safe. We train our students to scan their environment, not just for other threats, but for exits and obstacles.⁠
⁠
Takeaway: Awareness is 90% of safety. Being "heads up" instead of "heads down" in your phone changes how you are perceived.⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

“There is no tomorrow.” We see too many people wa

“There is no tomorrow.”

We see too many people waiting for the "perfect time" to start training. They wait for Monday, they wait for the New Year, they wait until they "feel motivated."

Stop telling yourself you'll start training "someday." Someday is not a day of the week. Get on the mats, learn real skills, and build the resilience to weather the storm.

Train like there is no tomorrow, so you can handle whatever comes today.

https://www.youtube.com/watch?v=8KRzqPxR5zs

#Rocky #SelfDefense #TrainHard #NoExcuses #MartialArts #WarriorMindset #BeReady #Fight2Survive

Een ijzersterk en veilig 2026 gewenst! 🥂👊 Beste w

Een ijzersterk en veilig 2026 gewenst! 🥂👊

Beste wensen voor het nieuwe jaar! Wij wensen je voor 2026 een topgezondheid, eindeloze energie en de kracht om elke uitdaging aan te gaan.

Onze belangrijkste wens bij Fight2Survive is misschien een vreemde: wij hopen dat je de technieken die we trainen nooit in het echt nodig zult hebben. Maar de realiteit laat zien dat de wereld niet altijd veilig is. Daarom staan wij klaar voor iedereen die zichzelf en hun dierbaren wil kunnen beschermen.

Maak van 2026 het jaar waarin jij:
🛡️ Jouw zelfvertrouwen een boost geeft.
💪 Fysiek en mentaal ijzersterk wordt.
🧠 Leert om kalm te blijven onder extreme druk.

Ben jij klaar om dit jaar echt te investeren in je eigen veiligheid en groei? Kom een gratis proefles doen. Link in bio.

#kravmaga #zelfverdediging #fight2survive #brugge #kmg #selfdefense #martialarts #training #2026

Nobody Is coming to save you... or your business

Nobody Is coming to save you... or your business

✔ Whether you are navigating a volatile market or a dark parking lot, the fundamental rule is the same: The responsibility begins and ends with you. Self-reliance is the bridge between professional success and personal survival.

✔ Awareness is your first line of defense.
In business, this is situational awareness. In self-defense, it’s being tuned into your environment.

✔ Self-reliance must be trained.
Transition from "victim" to "operator." You don't panic; you look for the exit, the tool, or the tactic. A bodyguard is a luxury; your own capability is a necessity.

✔ Training over hope.
Hope is not a strategy. You shouldn’t "hope" you're safe without training your body and mind. This requires a commitment to skill-building before the emergency hits.

✔ Total ownership.
Total ownership means acknowledging that while you didn't choose the problem, you are the only one responsible for the outcome.

✔ Stop Waiting for a Hero.
Stop waiting for a guru to give you a framework or a hero to protect your space. Own your business. Own your safety. At the end of the day, you are the only one who can.

Last week, two of our instructors completed KMG’s

As instructors, we always need to keep training, s

As instructors, we always need to keep training, so this week, two of us are taking the close protection instructor course

💥 “Repetition is the mother of skill.” In Krav Ma

💥 “Repetition is the mother of skill.”

In Krav Maga, this isn’t just a nice quote, it’s survival.
Why? Because in real life, you don’t have time to think. You only have time to act.

👉 Every time you throw a punch, practice a defense, or repeat an escape, you’re wiring your brain and body to react without hesitation.

🚨 Under stress, fine motor skills collapse. Adrenaline kicks in. That’s when your repetitions take over.

1 clean rep = knowledge
100 reps = familiarity
1,000 reps = instinct

⚡ Training tip: “Go slow to go fast.” Start slow, get it right, and then add speed and pressure. If you rush, you only repeat mistakes.

Yes, repetition can feel boring in today’s fast-paced world. But mastery doesn’t come from novelty , it comes from consistency. Every rep is like sharpening a blade: one pass won’t do it. Only steady work creates something sharp and reliable.

👊 Krav Maga is not about memorizing hundreds of techniques. It’s about repeating the core skills until they become instinct. That’s what makes the difference when it counts.

So next time you repeat the same drill for the 50th time… smile. You’re investing in your survival.

#KravMaga #SelfDefense #Repetition #Fight2Survive #Fit2Survive

Protecting yourself is a basic human instinct. At

Protecting yourself is a basic human instinct. At Fight2Survive, we help refine those instincts into skills. Let’s train to make sure your natural abilities can rise to the occasion.⁠
⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

"Courage is being scared to death but saddling up

"Courage is being scared to death but saddling up anyway." – John Wayne⁠
⁠
Face your fears head-on with Fight2Survive. Self-defense training teaches you to act despite your fears. Let’s saddle up together!⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

just another day of training kicking the groin. ;-

just another day of training kicking the groin. ;-)⁠
⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

"Knowing is not enough; we must apply. Willing is

"Knowing is not enough; we must apply. Willing is not enough; we must do." – Johann Wolfgang von Goethe⁠
Take action with your self-defense training at Fight2Survive. Knowing techniques is not enough; practice and application are key. Join us to do more than just think about safety.⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

We prefer to not go to the ground, but you can't a

We prefer to not go to the ground, but you can't always control your circumstances, so Krav Maga also prepares you for what to do when you get taken to the ground. ⁠
⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness #groundandpound

If there is one lesson that today's changes in the

If there is one lesson that today's changes in the world have learned us it's this one: cultivate peace while preparing for battle. Our self-defense techniques ensure you’re ready, no matter what. Join us to train in the garden and be ready for the war. ⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

Self defense is also physical - are you able to ke

Self defense is also physical - are you able to keep going? ⁠
⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

Learn to control how you respond to challenges wit

Learn to control how you respond to challenges with Fight2Survive. Self-defense is about more than physical skill—it’s about controlling your reactions and emotions under stress.⁠
⁠
#fight2survive #kravmaga #selfdefense #zelfverdediging #brugge #workout #fitness

Follow on Instagram

OVER ONS

Realistische zelfverdediging in Brugge. Krav Maga volgens de methode van Krav Maga Global, gegeven door gecertificeerde KMG-instructeurs.

Facebook · Instagram

Lessenrooster

Maandag 20u tot 22u, Sport Vlaanderen Brugge
Vrijdag 19u tot 21u, Pure Senses Brugge

Reserveer je plaats via de Sportbit-app, voor 17u op de dag van de les.

Nog nooit getraind? De eerste les is gratis.
Boek je gratis proefles

Volledig rooster en adressen

Contacteer ons

info@fight2survive.be

© 2026 Krav Maga Defensive Tactics VZW, ondernemingsnummer 0825.558.981

Link to Facebook
Link to Instagram
Link to Mail

Privacyverklaring
Cookiebeleid